FEEL HEARTY

Motivation for a Happy & Healthy Life

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  • Huawei Watch D

    Huawei Watch D Review

    With the arrival of the Huawei Watch D it seems that my long search for the perfect gadget to keep track of my blood pressure is over. Monitoring ECG and SpO2 are a plus. This watch was introduced in late 2021, it came to UAE in mid 2022. Here are the noticeable features of this […]
  • Traditional Chinese Medicine

    Traditional Chinese Medicine (TCM) and the Latest Findings

    A while back I was skeptical of Traditional Chinese Medicine. Traditional Chinese Medicine or TCM is based upon the concept that there are different pathways on our bodies called meridians through which energy flows to different parts of the body such as limbs and organs. What happened was that the skin of one of my […]
  • Making it a habit.

    If you want to live a happy life then you must define your values and live by them – consistently. Suppose you attend gym by 6 O’Clock after office. This is one of your values for a healthy life and everyone in your office knows about that. Now you’ve got a project deadline and everyone […]
  • Strength Training Dangers – Gym Warning by The National Daily

    My mantra has been “Feel Hearty”, “Be Fit and Be Safe”, “Train slower to become faster”. I am delighted The National recently published my comments and story in their article about “Gym warning for UAE office workers“. “I could not start the exercise routine as I would hurt myself and give up for a few […]

A Polite Request

January 24, 2017January 24, 2017 Shahzad Ahmed Leave a comment Social Media

Let me share my views about video sharing on social media these days. I have noticed huge increase in number of videos being shared on whatsapp and Facebook. I have on average 10 videos shared by close friends each day and on average 15 to 20 videos shared on each busy whatsapp group in my […]

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Quality VS. Quantity

January 22, 2017May 14, 2020 Feel Leave a comment Love and Happiness

The true worth of life is measured by the quality of your character, not by the quantity of your possessions. Let me be a bit open about it. Let’s suppose you’re a big corrupt politician having all sorts of possessions, big houses, expensive cars etc. You earned it all via corruption and people know about […]

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#FeelHearty

January 19, 2017May 15, 2020 Feel Leave a comment Social Media

Today before posting for FeelHearty I checked my last post. It was made on 19th December 2016 and today is 20th January. It seems I’ve been walking in the darkness for around a month or so. For me each FeelHearty post is a ray of light that above anyone else shows me the light in […]

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Right thinking leads to Right Living

December 19, 2016May 14, 2020 Feel Leave a comment Uncategorized

“Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark.” Agnes de Mille (Choreographer) I believe Agnes has beautifully described life in the above lines, but his description is a bit incomplete.For me, life is like […]

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How to be you, Dwayne!

December 6, 2016May 14, 2020 Feel Leave a comment Health & Fitness

You want to get thin but your weighing scale is telling you a different story. Why is it so? One reason is perhaps you’re not motivated enough to continue your daily routine exercise. Let me explain; suppose after watching Hercules you become so fond of Dwayne Johnson that you want to have a body like […]

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Forward. Its only the direction.

December 1, 2016May 15, 2020 Feel Leave a comment Uncategorized

“Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~ Groucho Marx Do you know what is in your hands, right now, at this moment? It’s your future. Past is gone – gone forever. You can’t change it, whether it was good or […]

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Making it a habit.

November 29, 2016May 15, 2020 Feel Leave a comment Featured

If you want to live a happy life then you must define your values and live by them – consistently. Suppose you attend gym by 6 O’Clock after office. This is one of your values for a healthy life and everyone in your office knows about that. Now you’ve got a project deadline and everyone […]

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Follow your rituals persistently – you’ll taste success 

November 25, 2016June 1, 2023 Feel Leave a comment Love and Happiness, Uncategorized

I’ve observed that the plans that revolve around habits instead of goals work and work well. This is also the observation of Scott Adams – the creator of Dilbert comics. According to him, he only made it a habit to drive to the gym. He has told himself that if he doesn’t feel like it, […]

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Live. Love. Laugh

November 24, 2016May 15, 2020 Feel Leave a comment Love and Happiness

Just like machines, our bodies need timeouts and breaks to function optimally. I believe that the major cause of illnesses/diseases is that we burn out our bodies until either something breaks or our resistance gets low to attract disease. In order to perform optimally schedule breaks regularly. Never skip any opportunity of taking timeouts from […]

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Goals

November 23, 2016May 15, 2020 Feel Leave a comment Uncategorized

For me pursuing my goals has never worked as I desired. It just sucked running after my goals whether they be related to money or body weight or anything. Why running after your goals suck and seldom works? Why it’s so difficult to pursue the goal of adding $5000 more to your permanent income or […]

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  • Feel Hearty and live an Active Lifestyle - Use Social Media to reduce stress levels but practice better Time management
    Feel Hearty and live an Active Lifestyle – Use Social Media to reduce stress levels but practice better Time management Apr 2, 2015
  • Watch my story on CNN – Tackling the Gulf’s obesity epidemic Mar 23, 2015
  • Healthy Eating & Experience of using Continuous Glucose Monitoring device Dexcom G4
    Healthy Eating & Experience of using Continuous Glucose Monitoring device Dexcom G4 Mar 16, 2015
  • Quick Health and Fitness Tips for everyone !
    Quick Health and Fitness Tips for everyone ! Apr 15, 2015
  • mHealth Grand Tour / Diabetes Grand Tour - Videos
    mHealth Grand Tour / Diabetes Grand Tour – Videos Mar 22, 2015
  • Huawei Watch D
    Huawei Watch D Review Jun 1, 2023
  • Traditional Chinese Medicine
    Traditional Chinese Medicine (TCM) and the Latest Findings May 29, 2023
  • Can We Buy Happiness? Jun 11, 2020
  • Keto Diet: Is it really worth trying? Jun 9, 2020
  • How to make exercising a habit? May 31, 2020
  • Garry Welch on Watch my story on CNN – Tackling the Gulf’s obesity epidemic

    Mr.shazad ahmed how do you think the cultural strengths of (...)

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    We're a group of volunteers and starting a new scheme in (...)

  • Michael Angelo A. Yatco on Watch my story on CNN – Tackling the Gulf’s obesity epidemic

    I was also in the same situation like you mr.shazad ahmed (...)

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Recent Posts

  • Huawei Watch D Review
  • Traditional Chinese Medicine (TCM) and the Latest Findings
  • Can We Buy Happiness?
  • Keto Diet: Is it really worth trying?
  • How to make exercising a habit?

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