With the arrival of the Huawei Watch D it seems that my long search for the perfect gadget to keep track of my blood pressure is over. Monitoring ECG and SpO2 are a plus. This watch was introduced in late 2021, it came to UAE in mid 2022. Here are the noticeable features of this […]
Traditional Chinese Medicine (TCM) and the Latest Findings
A while back I was skeptical of Traditional Chinese Medicine. Traditional Chinese Medicine or TCM is based upon the concept that there are different pathways on our bodies called meridians through which energy flows to different parts of the body such as limbs and organs. What happened was that the skin of one of my […]
Can We Buy Happiness?
It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon Have you ever felt as if nothing ever suffice for us to be contented? We always long for something more, even though what we had is already enough. We work very hard to earn money, and we […]
Keto Diet: Is it really worth trying?
Ketogenic Diet, or just Keto diet, is well-known for being a low-carb diet that can help you burn fats quickly. It has many benefits for health and weight loss. The idea is that you get more calories from fats and proteins being burned and less from carbohydrates. When you are on a Keto diet, your […]
How to make exercising a habit?
“I’ll start exercising this new year.” It is one of the most common resolutions we make every New Year’s Eve. Enroll in a gym, exercise for a few weeks, and stop. That’s how it usually goes. Let’s face it. Exercising is not difficult. What’s difficult is keeping up to a routine our body is not […]
My 30-day Challenge of Daily Exercise during Ramadan and Pandemic
Follow my new Instagram page @feelheartyIG and twitter @feelhearty_com. Typically, because of the festive eating during the month of Ramadan every year, I usually weigh 5 kilograms more than my previous weight. So, to feel hearty, I came up with a special 30-day challenge while we stay at home because of the pandemic. I exercised […]
Ritual & Habits – What’s the difference?
I’ve observed that the plans that revolve around habits instead of goals work and work well. This is also the observation of Scott Adams – the creator of Dilbert comics. According to him, he only made it a habit to drive to the gym. He has told himself that if he doesn’t feel like it, […]
5 Best Reasons to keep Exercising and Feel Hearty
Everyone knows that exercise is important. I suggest to exercise different parts of your body, because it would lead to a healthy lifestyle. However, there are many times that we may find it difficult to keep motivated to start or even keep up to our exercise routine. I do, too. So, I will share with […]
5 Yoga Poses To Help Reduce Belly Fat
An outward belly doesn’t only look bad but poses several health risks, too. The fat that’s found in the belly is called visceral fat since it makes home around the empty spaces between the viscera. There are many disadvantages of having visceral fat in your belly, but the most hazardous one is the release of […]
“The bad news is time flies. The good news is, you’re the pilot.” -Michael Altahuler Again much time has flown since my last post. Perhaps I didn’t steer my ship to the right direction. Or perhaps I was resting to gain strength to again tackle the challenges of life. Now I have a strategy […]