Traditional Chinese Medicine (TCM) and the Latest Findings

Traditional Chinese Medicine

A while back I was skeptical of Traditional Chinese Medicine. Traditional Chinese Medicine or TCM is based upon the concept that there are different pathways on our bodies called meridians through which energy flows to different parts of the body such as limbs and organs. What happened was that the skin of one of my […]

Continue reading

My 30-day Challenge of Daily Exercise during Ramadan and Pandemic

Follow my new Instagram page @feelheartyIG and twitter @feelhearty_com. Typically, because of the festive eating during the month of Ramadan every year, I usually weigh 5 kilograms more than my previous weight. So, to feel hearty, I came up with a special 30-day challenge while we stay at home because of the pandemic. I exercised […]

Continue reading