Rafael Nadal feeling happy after winning the first title in 2016. Posted by Feel Hearty on Saturday, January 2, 2016
Happiness
“Happiness is not a goal… it’s a by-product of a life well lived.” – Eleanor Roosevelt For me life is just a quest for happiness. When I think about my childhood, little things like toffees, chocolates, toys used to make me happy. Similarly small things like not getting an equal share of my sweets, parents […]
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I wish you make many more mistakes this coming year and learn from them to become a better you. I wish the setbacks… Posted by Feel Hearty on Thursday, December 31, 2015
Fighting Depression
Previously it was thought that exercise like running, jogging, weight lifting etc. produces some substance that would be… Posted by Feel Hearty on Wednesday, December 30, 2015
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Previously it was thought that exercise like running, jogging, weight lifting etc. produces some substance that would be… Posted by Feel Hearty on Wednesday, December 30, 2015
#TBFeelhearty
Psychologist Ethan Kross is an authority on our internal monologue – the talk we do with ourselves. He was researching… Posted by Feel Hearty on Tuesday, December 29, 2015
Love yourself
You have the ability to accomplish whatever you set your mind to achieving like earning more money, having a better car or a job etc. But having someone, whom you love to share your life with makes all the difference. You may live in a palace, but what that palace is worth if you are […]
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Psychologist Ethan Kross is an authority on our internal monologue – the talk we do with ourselves. He was researching… Posted by Feel Hearty on Tuesday, December 29, 2015
Train, monitor and endure
During my mhealth cycling tour in 2013 I biked more than 800 kms with average of more than 150 kms per day in five countries – Belgium, France, Luxembourg, Germany and Spain. I was able to do it only after channeling my training toward achieving my daily goal of around 100 kms per day. Before […]
Know Thyself
Did it ever happen to you that whenever you try to meditate and are silent your thoughts and emotions go berserk? Are you unable to control your thoughts when you meditate? It’s perfectly normal. What actually happens is that you start to notice the background chatter that was always in the back of your mind. […]
