Learn to meditate

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there— buried under the 50,000 thoughts the average person thinks every day.” — Deepak Chopra.

Meditation techniques are just tools to shape up your mind in the same way cardio or weight training helps you shape your muscles and body.

Do you devote some time daily to your mind as you devote to your body by eating or exercising?

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