Everything that happens in our lives becomes a part of our memory. Our memory can be compared to a 3-D movie that we often replay in our minds to relive past moments.
Now there are some parts of that movie that we don’t like and some parts we love. The parts of the movie that we don’t like usually give us pain, sorrow and sometimes anger. What we can do about it?
There is a very simple way to get rid of those unwanted parts of the movie of your memory. Take that memory and make it black and white. Now keep on lowering the pitch of any voices associated with the movie till it becomes just a hiss. Now make that movie so small as if you are looking at it through a microscope. Now crush it with your foot and your bad memory is gone. If it comes again take a minute of your time and crush it again till it is no longer there and you #FeelHearty
