A while back I was skeptical of Traditional Chinese Medicine. Traditional Chinese Medicine or TCM is based upon the concept that there are different pathways on our bodies called meridians through which energy flows to different parts of the body such as limbs and organs. What happened was that the skin of one of my […]
It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon Have you ever felt as if nothing ever suffice for us to be contented? We always long for something more, even though what we had is already enough. We work very hard to earn money, and we […]
Ketogenic Diet, or just Keto diet, is well-known for being a low-carb diet that can help you burn fats quickly. It has many benefits for health and weight loss. The idea is that you get more calories from fats and proteins being burned and less from carbohydrates. When you are on a Keto diet, your […]
“I’ll start exercising this new year.” It is one of the most common resolutions we make every New Year’s Eve. Enroll in a gym, exercise for a few weeks, and stop. That’s how it usually goes. Let’s face it. Exercising is not difficult. What’s difficult is keeping up to a routine our body is not […]
Follow my new Instagram page @feelheartyIG and twitter @feelhearty_com. Typically, because of the festive eating during the month of Ramadan every year, I usually weigh 5 kilograms more than my previous weight. So, to feel hearty, I came up with a special 30-day challenge while we stay at home because of the pandemic. I exercised […]
I’ve observed that the plans that revolve around habits instead of goals work and work well. This is also the observation of Scott Adams – the creator of Dilbert comics. According to him, he only made it a habit to drive to the gym. He has told himself that if he doesn’t feel like it, […]
Everyone knows that exercise is important. I suggest to exercise different parts of your body, because it would lead to a healthy lifestyle. However, there are many times that we may find it difficult to keep motivated to start or even keep up to our exercise routine. I do, too. So, I will share with […]
“The bad news is time flies. The good news is, you’re the pilot.” -Michael Altahuler Again much time has flown since my last post. Perhaps I didn’t steer my ship to the right direction. Or perhaps I was resting to gain strength to again tackle the challenges of life. Now I have a strategy […]
“Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark.” Agnes de Mille (Choreographer) I believe Agnes has beautifully described life in the above lines, but his description is a bit incomplete.For me, life is like […]
“Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~ Groucho Marx Do you know what is in your hands, right now, at this moment? It’s your future. Past is gone – gone forever. You can’t change it, whether it was good or […]
Mr.shazad ahmed how do you think the cultural strengths of (...)
We're a group of volunteers and starting a new scheme in (...)
I was also in the same situation like you mr.shazad ahmed (...)
