Motivation for a Happy & Healthy Life
During my mhealth cycling tour in 2013 I biked more than 800 kms with average of more than 150 kms…
You live your life in seasons, just like trees. There may be a hard time in your life when you…
If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake. – Frank Wilczek…
Our sleep has three main stages: light sleep, deep sleep and dream sleep. It’s deep sleep that mostly heals our…
Meditation is just another name for awareness. Peace and happiness come from shining the light of awareness on the contents…
“All emotions are impulses to act.” – Daniel Goleman. What I have observed that irrational behavior is caused by impulsive…
Yoga brings extraordinary synchronization between body, mind and soul. I don’t consider yoga as any divine science restricted to a…
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