During my mhealth cycling tour in 2013 I biked more than 800 kms with average of more than 150 kms per day in five countries – Belgium, France, Luxembourg, Germany and Spain. I was able to do it only after channeling my training toward achieving my daily goal of around 100 kms per day. Before […]
You live your life in seasons, just like trees. There may be a hard time in your life when you feel that it is winter. Everything seems to go against you. It is for a reason. Trees shed their leaves in winter so that the food that comes from the earth is utilized in making […]
If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake. – Frank Wilczek The path to success is riddled with defeats. The fear of defeat cripples many of us in life. Setbacks are inevitable in your learning process and should be viewed as a confirmation that you’re challenging […]
Our sleep has three main stages: light sleep, deep sleep and dream sleep. It’s deep sleep that mostly heals our body and is most refreshing. Have you ever observed that if you wake up by alarm sometimes it is too painful to just stop it and get out of bed? It is because we sleep […]
Meditation is just another name for awareness. Peace and happiness come from shining the light of awareness on the contents of your mind like your memories, thoughts, emotions, sensations etc. and then realizing who you really are in this light of awareness. Meditation does not mean escaping from the world but to find and overcome […]
“All emotions are impulses to act.” – Daniel Goleman. What I have observed that irrational behavior is caused by impulsive reactions caused by an inability to control your emotions. I try to discharge negative emotions with physical activity. Try it: when fear overwhelms you, go for a power walk, to let your blood circulation moving. […]
Yoga brings extraordinary synchronization between body, mind and soul. I don’t consider yoga as any divine science restricted to a particular religion or faith, but as a human innovation brimming with moves to raise your consciousness and to bring peace to inner self. Though yoga philosophy is classical and deeply rooted in Indian civilization but […]
Researchers have found that sleep-deprived people tend to eat more sweet and starchy foods rather than vegetables and… Posted by Feel Hearty on Monday, November 23, 2015
In the health circles there is an ongoing debate: whether to concentrate on your workout or to defocus your… Posted by Feel Hearty on Monday, November 23, 2015
What Gym Instructors Fail to Tell YouIn my gym training as per my experience what gym instructors fail to provide you… Posted by Feel Hearty on Saturday, November 21, 2015
Mr.shazad ahmed how do you think the cultural strengths of (...)
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