The only successful way to reach and maintain healthy weight is to find what works for you.

April 15, 2015 0 By Feel

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Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.
The planet is getting hotter fast. This is what happens to your body in extreme heat
Human-caused climate change has already made heat waves around the world more frequent and intense.
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Rep. Brad Wenstrup speaks with CNN's Jake Tapper
What you should know if there's no sexual attraction for your partner, according to a therapist
Why would a person pick a potential life partner without feeling the spark of sexual attraction? And can these relationships survive and thrive? Can sexual attraction be cultivated later? Therapist Ian Kerner shares what he's learned in his practice.