Success in life is based more on our ability to manage our emotions than on our intellectual capabilities and that a lack of success is more often than not due to our mismanagement of emotions. (Daniel Goleman – Emotional Intelligence)
I can’t agree more to Goleman. His argument is that the basis of emotional intelligence is “self awareness.” Self awareness is the process to connect thoughts, feelings and emotions in a coherent manner.
Once a person is aware of his thoughts and feelings he would keep away from being aggressive, agitative or explosive. A self aware person knows that anger is a natural and often legitimate emotion, but that if held on to or misdirected, it destroys.
Control your emotions – Control your life #FeelHearty
