Ketogenic Diet, or just Keto diet, is well-known for being a low-carb diet that can help you burn fats quickly. It has many benefits for health and weight loss. The idea is that you get more calories from fats and proteins being burned and less from carbohydrates. When you are on a Keto diet, your […]
30day challenge
My 30-day Challenge of Daily Exercise during Ramadan and Pandemic
Follow my new Instagram page @feelheartyIG and twitter @feelhearty_com. Typically, because of the festive eating during the month of Ramadan every year, I usually weigh 5 kilograms more than my previous weight. So, to feel hearty, I came up with a special 30-day challenge while we stay at home because of the pandemic. I exercised […]
