Have you ever thought why most “happy people” are always happy? and why most “frustrated people” are always frustrated? It’s because both happy and frustrated people filter their reality in a particular way according to their beliefs. The people who believe that this world is a cruel and insidious place, behave like that is the […]
The best anxiety prevention tool in your life is to live by “The Principles.” Your life is built upon laws and principles, just like Archimedes, Newton’s (F=MA etc), Einstein’s (E=MC2), laws of gravity, quantum mechanics etc. Human relations also work according to some laws and principles. These are the laws of truth, respect, honour, fairness, […]
A relationship is like a sapling. We must water it every day, otherwise, it becomes lifeless. You must also take ownership of your relationship. You must remind yourself from time to time that it’s your plant, it’s your baby, it’s your piggy bank and it’s your job to keep putting in the effort to keep […]
If you want to enjoy your life, live it like a song, peacefully going along with it. Usually the goal of life for most people is to improve it. But while listening to music no one imagines that it is supposed to improve as it goes along. The joy of music is discovered in every […]
Happiness can be achieved by staying close to the roots of humanity. The further you diverge from your roots, you become closer to stress and misery. Every event that happens in your life can be dealt with either with your heart (compassion) or your mind (ruthlessly.) Suppose your driver bangs your new BMW. How would […]
Dr. Stephen R Covey said that he discovered the secret to managing stress in a book in a college library. It said: “There is a gap or a space between stimulus and response, and that the key to both our growth and happiness is how we use that space.” You have the freedom to choose […]
You must have been thinking that if you live stress free you will live longer. But according to research it’s not so. In 2011 Stanford University announced the results of a study after following 1,548 ten-year-old children for ninety years. It was one of the major conclusions that lack of anxiety was associated with early […]
“Happiness cannot be identified with pleasure.” ~Aristotle. Happiness and pleasure are two very different emotions, some of the biggest differences between the two being: 1. Happiness comes from within, pleasure comes from outside. 2. Happiness depends upon the path you choose, the grueling the path, the more happiness you earn at the end. Pleasure has […]
“Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.” Sydney J. Harris There is a trick that gives you immense confidence whenever you are faced with a difficult decision in life: Consider your old version, say 50 years from now, […]
There are two paths to buy happiness: the short and the long path. The short path to happiness is the credit path. Suppose you saw a big house or a sports car that you immediately fall in love with. The problem is you cannot afford it. So you buy it on credit and keep on […]
Mr.shazad ahmed how do you think the cultural strengths of (...)
We're a group of volunteers and starting a new scheme in (...)
I was also in the same situation like you mr.shazad ahmed (...)
