Whenever thinking about yourself address yourself not as I, but as your first name like Shahzad. It’s to become aware and to differentiate your physical body from your inner body, that’s the real you.
According to Eckhart Tolle (The Power of Now) having an awareness of the inner body greatly slows down the aging process of the physical body. The inner body never ages and will be the same at twenty and at eighty.
In Tolle’s words, “the accumulation of time as a psychological burden greatly impairs the cells’ capacity for self-renewal.”
So how can you stop or slow down your aging process? Become aware of your inner self, that’s your heart and live by your heart, instead of your mind.
Follow your heart, stay young & #FeelHearty
