In your relationships the most important thing that matters is yourself. You are mostly responsible for its making or breaking.
See it this way: we all have at least someone in our lives who evokes extreme emotions in us. That may be our parent/s, spouse, sibling/s, boss etc. Their actions may hurt us deeply. But it’s their stuff, it’s their substance, not ours. What we do against their actions entirely depends upon us and it shows our substance, it shows what we are made up of. Are we deep or are we as shallow as the person pointing fingers on us.
When confronted with agression, never escalate. It will only frustrate you. Instead do something totally opposite of what your opponent expects. One of the most unexpected thing you can show to your opponent is respect. That way you will step to their side and diffuse the stuation #FeelHearty