One of the biggest reasons of not living the life of our dreams is that we keep our standards low. You may have heard that in order to live a peaceful and tranquil life we should not look at the person above us, instead we should look at the person below us. In my opinion […]
Success researcher Giacomo Giammatteo in his book “Uneducated” has pointed out 4 keys to success that he found while studying those successful people who left their mark on earth: 1. Optimism: You need to be optimistic to try different options in life. Pessimists don’t try new avenues in life and remain stuck in a rut. […]
Pregnancy and labor is one of the most painful pains a human endures. Practical advice given at that time to the ladies that really works is to “Focus on Your Breathing.” Breathe In – Breathe Out – Repeat… Why is it so? It is because focusing your mind on a repetitive action takes it into […]
Starting your day with a lukewarm drink of water and freshly squeezed lemon cleanses your liver, wakes up your digestive system and prepares your body for solid food. Adding the lemon peel to your drink (while heating the water) instead of throwing it away greatly enhances the benefits of your drink (provided of course you […]
“Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air.” – John Quincy Adams There are only two kinds of people when it comes to courage. When something bad happens to people with less courage they always ask: “Why me?” But when something bad happens to courageous people they […]
Recent studies have shown that high blood pressure doesn’t have to be associated with getting older. It’s more related to our lifestyle and daily habits than with our age. The main causes of high blood pressure are inactivity, processed foods high in salts, high sugar intake and stress. BP is measured as diastolic or bottom […]
One tip that I found to be extremely useful in working toward getting in shape is never to aim for “weight loss.” If you work toward losing weight, no matter what kind of exercise you do, what kind of diet you take, you won’t lose weight in the long run. It’s because subconsciously you are […]
Just Do It – Nike Slogan. Opportunities in your life are rare to come by and when they do they are worthless if they are not timely acted upon. Your dreams are worthless and your goals impossible till you act to fulfill them. There is no book written on getting rich which earned its reader […]
The greatest treasures in life are to be found not outside but inside you. You must overcome the obstacles in finding the real you to find the treasures inside. Problems, difficulties, challenges, inaction, indecision, demands, discontent etc. are all the obstacles of life. Consider your life to be an obstacles race. The greatest prize lies […]
another nice article similar to the one published in The National earlier about the gym warning in… Posted by Shaz Ahmed on Tuesday, March 29, 2016
Mr.shazad ahmed how do you think the cultural strengths of (...)
We're a group of volunteers and starting a new scheme in (...)
I was also in the same situation like you mr.shazad ahmed (...)
