“All emotions are impulses to act.” – Daniel Goleman. What I have observed that irrational behavior is caused by impulsive reactions caused by an inability to control your emotions. I try to discharge negative emotions with physical activity. Try it: when fear overwhelms you, go for a power walk, to let your blood circulation moving. […]
Yoga brings extraordinary synchronization between body, mind and soul. I don’t consider yoga as any divine science restricted to a particular religion or faith, but as a human innovation brimming with moves to raise your consciousness and to bring peace to inner self. Though yoga philosophy is classical and deeply rooted in Indian civilization but […]
Researchers have found that sleep-deprived people tend to eat more sweet and starchy foods rather than vegetables and… Posted by Feel Hearty on Monday, November 23, 2015
Researchers have found that sleep-deprived people tend to eat more sweet and starchy foods rather than vegetables and… Posted by Feel Hearty on Monday, November 23, 2015
In the health circles there is an ongoing debate: whether to concentrate on your workout or to defocus your… Posted by Feel Hearty on Monday, November 23, 2015
In the health circles there is an ongoing debate: whether to concentrate on your workout or to defocus your… Posted by Feel Hearty on Monday, November 23, 2015
In the health circles there is an ongoing debate: whether to concentrate on your workout or to defocus your… Posted by Feel Hearty on Monday, November 23, 2015
Learn breathing techniques and stretches that help rejuvenate your body and soul. Feel energized. Feel refreshed. Feel… Posted by Feel Hearty on Monday, November 23, 2015
What Gym Instructors Fail to Tell YouIn my gym training as per my experience what gym instructors fail to provide you… Posted by Feel Hearty on Saturday, November 21, 2015
What Gym Instructors Fail to Tell YouIn my gym training as per my experience what gym instructors fail to provide you… Posted by Feel Hearty on Saturday, November 21, 2015
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