To Feel helplessness is a learned behavior. We are not born with it. Feeling helpless is also the basis of depression. Martin Seligman and Steve Maier are two researchers (University of Pennsylvania) who proved the above fact. They experimented on animals and perhaps at that time animal activists were not too vocal. They took two […]
Every man dies. Not every man really lives (or really loves). William Wallace For me, living has a deep meaning. Every one of us is uniquely gifted. Every one of us has a unique talent. Some of us are good at singing, some in writing, some in dancing, some in acting, some in arts and […]
Out thoughts from our mind are just a recording of our past events. When we get absorbed in thinking we lost our presence in the present moment. The world of our mind is like a virtual reality world which is a place of stress and tension to one degree or another. That world can also […]
Our plans and ambitions are big, very big. Like buying a multimillion dollar home or buying a luxurious SUV etc. They are usually so big that we keep on thinking about them but never act. A big goal keeps you motivated. But the problem with big goals is that we don’t know where to start […]
Your essence is gold hidden in dust. To reveal its splendor you need to burn in the fire of love.” –Rumi In 1957, a group of buddhist monks were trying to move a 5 ton clay statue of Buddha in a deserted temple. While moving the statue it inadvertently fell on the ground. The horror […]
In 1929 Edwin Hubble proposed that distant galaxies are moving away from us and his observation was later confirmed. That’s how scientists came to know that we live in an ever expanding universe. Our lives can be compared to a miniature model of the universe. We are also either expanding or contracting in our lives. […]
Starting your day with a lukewarm drink of water and freshly squeezed lemon cleanses your liver, wakes up your digestive system and prepares your body for solid food. Adding the lemon peel to your drink (while heating the water) instead of throwing it away greatly enhances the benefits of your drink (provided of course you […]
“The greatest gift you can give to others is the gift of your own happiness.” ٰEsther Hicks. We usually think that being happy is selfish. So instead of making ourselves happy we usually seek to make others happy. How often we take someone out for dinner or buy someone a gift, thinking this will make […]
“The greatest gift you can give to others is the gift of your own happiness.” ٰEsther Hicks. We usually think that being happy is selfish. So instead of making ourselves happy we usually seek to make others happy. How often we take someone out for dinner or buy someone a gift, thinking this will make […]
What You Believe, You Are! In Sept 1981 eight men in their 70s and 80s were taken to a retreat by a Harvard researcher Ellen Langer PhD. They were asked to pretend that they were at least 22 years younger. After five-day retreat, the researchers took several measurements and found that the bodies of those […]
Mr.shazad ahmed how do you think the cultural strengths of (...)
We're a group of volunteers and starting a new scheme in (...)
I was also in the same situation like you mr.shazad ahmed (...)
