The methods.

https://www.facebook.com/FeelHearty/photos/a.1567377953502679/1567378036836004/?type=3&__xts__%5B0%5D=68.ARAwfIAcjC-4_v8Ogkzd2gac1-LQGcNfOGlCtDnI6oBghSGPbvw51l9fIsvxm_d4Q2KT2mFAHCVUJSYhmjXVr18gPbCQ-DeDYpX–aOC4jhD-gQ0sS5LrqOvZCL6RB-AGy7cgxKGRKYMq2ye-FZKgzJMHVaUVAbmuKQrAQZMQC3iRadNLVCGnmV1NQC5c8i2tllg8tJz19ymH5Q7eoJ3LjkcdWJfz_H-EgZcet75LTbwIFmBbrMCh3GVdIW-BH5S7wKQu-MFlf0rGwXTanVP8Ks0hl8W5a-b0jeCG3tO2P8SZyOh1lpfePcBz3FUbxvMJnaPBxKfteE1UeV_OfVJoYqN0UZJ&__tn__=-R