Starting your day with a lukewarm drink of water and freshly squeezed lemon cleanses your liver, wakes up your digestive system and prepares your body for solid food. Adding the lemon peel to your drink (while heating the water) instead of throwing it away greatly enhances the benefits of your drink (provided of course you can bear the associated sourness.)
Adding a tablespoon of apple cider, fresh grated ginger and/or cayenne papper also greatly boosts the benefits of your morning drink.
Tips for a healthy you by #FeelHearty
