It is not how much we have, but how much we enjoy, that makes happiness. ~ Charles Spurgeon Have you ever felt as if nothing ever suffice for us to be contented? We always long for something more, even though what we had is already enough. We work very hard to earn money, and we […]
Ketogenic Diet, or just Keto diet, is well-known for being a low-carb diet that can help you burn fats quickly. It has many benefits for health and weight loss. The idea is that you get more calories from fats and proteins being burned and less from carbohydrates. When you are on a Keto diet, your […]
“I’ll start exercising this new year.” It is one of the most common resolutions we make every New Year’s Eve. Enroll in a gym, exercise for a few weeks, and stop. That’s how it usually goes. Let’s face it. Exercising is not difficult. What’s difficult is keeping up to a routine our body is not […]
It was a great honor and experience to meet and share my thoughts and experiences with legendary Dr. Sanjay Gupta and Samantha Bresnahan of CNN International. My interview and video will be on air soon on CNN. Watch out! It is like a dream come true for me.