If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake. – Frank Wilczek The path to success is riddled with defeats. The fear of defeat cripples many of us in life. Setbacks are inevitable in your learning process and should be viewed as a confirmation that you’re challenging […]
Tips
Why sleep is important
Our sleep has three main stages: light sleep, deep sleep and dream sleep. It’s deep sleep that mostly heals our body and is most refreshing. Have you ever observed that if you wake up by alarm sometimes it is too painful to just stop it and get out of bed? It is because we sleep […]
Stay Positive, Feel Hearty
“All emotions are impulses to act.” – Daniel Goleman. What I have observed that irrational behavior is caused by impulsive reactions caused by an inability to control your emotions. I try to discharge negative emotions with physical activity. Try it: when fear overwhelms you, go for a power walk, to let your blood circulation moving. […]
How better sleep can help weight loss
Researchers have found that sleep-deprived people tend to eat more sweet and starchy foods rather than vegetables and… Posted by Feel Hearty on Monday, November 23, 2015
The benefit of being positive.
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. – Alexander Graham Bell Some benefits of staying positive are: 1. You look younger longer. Once you remain positive, you keep tension at bay […]
Drink more water to sexier you
Best Tip to Get Slim: Our bodies are around 60% water and as such pure water is our body’s most important need. Pure water also keeps us slim and smart. If you do any kind of exercise like working out in a gym or cycling (like I do,) do not take any soft or energy […]
Feel hearty – Be healthy
“Diseases of the soul are more dangerous and more numerous than those of the body.” ~Cicero You can easily differentiate between good food and rotten food through its taste and smell. But can you as easily differentiate between good thinking and rotten thinking? Words that come out of your mouth are a litmus test to […]
Take care of your body. It’s the only place you have to LIVE In.
Take #Care of your #body It’s the only place you to live . #activelifestyles #healthylivinghttp://goo.gl/nmdH2r Posted by Feel Hearty on Saturday, October 24, 2015
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#HealthTips of the #day! Warm #lemon #juice early #morning help flush out #toxins from #body http://www.feelhearty.com Posted by Feel Hearty on Saturday, October 17, 2015
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Create #healthy #Habits not #Restrictions. #healthyliving . Posted by Feel Hearty on Monday, October 19, 2015